I know firsthand that back pain can be a humbling, disempowering experience.
As a twenty year yoga, fitness and anatomy pro, I created this course out of my own driving need for a holistic, comprehensive, do-for-yourself rehab program.
This Essentials Program will empower you with the whole-person skills you need to become your own rehab boss, so that you can
a). Prevent low back pain and
b). Feel supremely confident to manage it when it arises.
I want to empower you to train for your life.