Hi! I'm Dinneen


I know firsthand that back pain can be a humbling, disempowering experience.

As a twenty year yoga, fitness and anatomy pro, I created this course out of my own driving need for a holistic, comprehensive, do-for-yourself rehab program.

This Essentials Program will empower you with the whole-person skills you need to become your own rehab boss, so that you can

a). Prevent low back pain and

b). Feel supremely confident to manage it when it arises.

I want to empower you to train for your life.

THIS COURSE IS FOR YOU IF...


  • You want to get smarter, stronger and eat better - all at once
  • You want to know how to "do for yourself"
  • You're ready to figure out your low back pain triggers
  • You want long-term, whole-body solutions
  • You'd like to avoid surgery
  • You're not a fan of taking opioids
  • Maybe you've had surgery? Now you want to avoid additional surgeries
  • You've been diagnosed with disc herniations, stenosis or spondylolisthesis and you want a safe program
  • You want to work with a trust-worthy coach who cuts through all the bullshit


Example Curriculum

  COURSE INTRODUCTION
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  INTRODUCTION
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  THINK
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  EAT
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  MOVE
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  BONUS MATERIALS!
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  WHAT'S NEXT?
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This course is closed for enrollment.