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Retrain Back Pain® THE ESSENTIALS PROGRAM
COURSE INTRODUCTION
HELLO AND WELCOME!
COURSE OBJECTIVES
WHAT IS RETRAIN BACK PAIN®
SUCCESS TIPS
DISCLAIMER: READ ME
INTRODUCTION
ALLOW ME TO INTRODUCE MYSELF
CREDENTIALS
MANUAL AND HANDOUTS
JOURNAL ACTIVITY 1 DOWNLOAD
JOURNAL ACTIVITY 2 DOWNLOADS
JOURNAL ACTIVITY 3 DOWNLOAD
THINK
ALL ABOUT "THINK"
REFRAME YOUR PAIN BRAIN - UNDERSTANDING THE PAIN SPIRAL
REFRAME YOUR PAIN BRAIN - WRITE YOUR STORY, CELEBRATE THE WINS, AFFIRMATIONS
REFRAME YOUR PAIN BRAIN - RETRAIN YOUR VOCABULARY
RETRAIN SPINE HYGIENE - REMOVE AGGRAVANTS
RETRAIN SPINE HYGIENE - SYMPTOM SLEUTHING
EAT
ALL ABOUT "EAT"
EAT
DRINK
SLEEP HYGIENE
+/- ACCOUNTING
SUPPLEMENTS & PILLS
MOVE
ALL ABOUT MOVE
RBP ESSENTIALS PROGRAM HANDOUT
POSTURE: STANDING (TURN YOURSELF ON)
TRAINING THE DYSFUNCTION
POSTURE: HOW TO GET UP
POSTURE: SITTING
POSTURE: SLEEP POSITIONING
LET'S MOVE!
ESSENTIALS_PRONE MOVES
ESSENTIALS_SUPINE MOVES
ESSSENTIALS_QUADRUPED MOVES
ESSENTIALS_STANDING MOVES
ESSENTIALS_BREATHING
ESSENTIALS_THERAPEUTIC ROLLOUTS
ESSENTIALS_THERAPEUTIC BACK ROLLOUT AT THE WALL
ESSENTIALS_THERAPEUTIC AB ROLLOUT AT THE WALL
ESSENTIALS_THERAPEUTIC QL ROLLOUT AT THE WALL
BONUS MATERIALS!
BONUS VIDEOS
WHAT'S NEXT?
STAY CONNECTED
THANK YOU! (0:05)
HANDOUTS, DOWNLOADS & BONUS MATERIALS
HOW TO DOWNLOAD A .PDF
RBP ESSENTIALS PROGRAM HANDOUT
JOURNAL ACTIVITY 1 DOWNLOAD
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