WELCOME TO RETRAIN U
All RETRAIN U. classes and programs are created specifically for low back pain - even the wrist and ankle classes!
The goal here is to EDUCATE, EMPOWER AND ACTIVATE you.
Think of Retrain U. as your hub for holistic therapeutic rehab
OUR SERVICES ARE HOLISTIC & INTERDISCIPLINARY
- Individualized Coaching
- Professional Continuing Education Trainings and
- Corporate Wellness Programs
- Feature Articles
- Speaking Gigs
THE THREE ELEMENTS OF RETRAIN BACK PAIN
HOW YOU THINK | WHAT YOU EAT | HOW YOU MOVE
WHAT TO EXPECT
- You'll be able to mindfully manage "noxious stimuli" and break the chronic pain cycle
- You will learn the skills to confidently manage common injuries and ailments
- You'll gain a better understanding of your body, your mind and your environment
- You'll acquire and integrate a diverse, multi-disciplinary toolkit to help you better manage your self-care
- You will become more adept at integrating whole-person wellness solutions
- You'll have a coach on-hand (me!) to help you move your rehabilitative care forward productively with other clinicians, should you need a trusted advisor
- Your nutrition, movement and overall health self-efficacy will improve [Self-efficacy is your belief in your ability to succeed in a particular situation]
I'll see you in there!